Under $1
Healthier Version: Easy Sardines with tomatoes, onions, and reduced gravy
Today is a lazy day and I just prepared sardines and vegetable soup for lunch. Preparation and cooking took me a total of 15 minutes and food was on the table. Most of you know I don’t normally use canned food, but if there’s one I approve of, it is sardines. Sardines are high in omega 3 fatty acids which can lower triglycerides and cholesterol levels, and can in turn support cardiovascular health. It is also rich in Vitamin D to promote bone health, and is packed with protein. What an amazing food!
Fun-eat: “Campfire” S’mores! (Chocolate and Marshmallow Sandwich)
We’re probably not too familiar with S’mores this part of the world but chocolate, biscuits and marshmallows, we know right? :) Popular in the US and Canada, a S’more is a traditional campfire treat of roasted marshmallows and chocolate, sandwiched between two graham crackers. Nowadays though, there are so many variations of S’mores.. we have cupcake S’mores, S’mores fudge bars, S’mores pie, S’mores with bananas and strawberries, S’mores cookie bars, even S’mores pizza! I’m getting all dizzy with the kaleidoscope of S’more recipes on Pinterest. According to Wikipedia, the name “S’mores” came about when the children kept asking for “somemore” of the fun treats. Cute trivia! Of course, I don’t…
