Ok this is a kid-friendly recipe… really? Yes without the oil, it’s perfect for kids! I cram A LOT of vegetables in this version – water chestnuts, carrots, cabbage, spring onions… it’s so easy to up your veggie intake with this recipe. Cbb has hers boiled in soup or airfried, and she loves both versions. I also love freezing these so I can whip up a quick and yummy meal for us anytime!
What is your child’s absolute favourite food? Mine’s rice for sure. She can eat an entire bowl of plain rice if I let her! To balance her love for rice with better nutrition, I often let her have more protein (fish, beans) than rice during meal times. In this recipe, I added airfried salmon seasoned with garlic powder and mixed herbs, plus 16-grains, corn and edamame. The optional ingredient is cream cheese. It adds flavour and acts as a binder. It’s so good that even adults love this!