Fish
Low-carb meal idea: Mediterranean Fish Soup
I saw this healthy recipe for Mediterranean Fish Soup in a recipe book while holidaying and just knew I had to give it a try. I like cooking with white fish and most of the time just grill or bake them as a whole fillet, served with lemon, side veggies and potatoes. Having “graduated” to buying better quality fish nowadays, I thought it’ll be a good time to try cooking some chunky fish in soup. I’m not talking about Fish Soup Bee Hoon, although I love cooking it too!
Healthier Version: Easy Sardines with tomatoes, onions, and reduced gravy
Today is a lazy day and I just prepared sardines and vegetable soup for lunch. Preparation and cooking took me a total of 15 minutes and food was on the table. Most of you know I don’t normally use canned food, but if there’s one I approve of, it is sardines. Sardines are high in omega 3 fatty acids which can lower triglycerides and cholesterol levels, and can in turn support cardiovascular health. It is also rich in Vitamin D to promote bone health, and is packed with protein. What an amazing food!
