What is your child’s absolute favourite food? Mine’s rice for sure. She can eat an entire bowl of plain rice if I let her! To balance her love for rice with better nutrition, I often let her have more protein (fish, beans) than rice during meal times. In this recipe, I added airfried salmon seasoned with garlic powder and mixed herbs, plus 16-grains, corn and edamame. The optional ingredient is cream cheese. It adds flavour and acts as a binder. It’s so good that even adults love this!
Do you have a little one who LOVES biscuits? I do! But the biscuits or cookies in the market are either sweetened or devoid of nutrients. Most are made with sugar, butter and refined flour, and even the ‘purest’ baby bite (rice crackers) are not a great choice since you’re basically feeding your kid empty calories.