Healthier Version: Easy Sardines with tomatoes, onions, and reduced gravy
Today is a lazy day and I just prepared sardines and vegetable soup for lunch. Preparation and cooking took me a total of 15 minutes and food was on the table. Most of you know I don’t normally use canned food, but if there’s one I approve of, it is sardines. Sardines are high in omega 3 fatty acids which can lower triglycerides and cholesterol levels, and can in turn support cardiovascular health. It is also rich in Vitamin D to promote bone health, and is packed with protein. What an amazing food!
Easy Cranberry Nut Muffin- with Philips Airfryer option!
A dear ex-colleague gave me her cupcake recipe a while ago and I’ve been dying to try it out. I know I most probably wouldn’t be making the frosting, and my version would just be a pale comparison to her gorgeous creations. And being not quite a baker, I was apprehensive about trying yet another cupcake recipe. I know cupcakes (or in this instance, muffins- its ugly step-sister) are relatively easier to bake, but I always have a problem with overly airy and floury muffins, I have almost given up. I usually suck at baking. Not when I have this recipe! The thing about baking is there’s a lot of…
