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  • Home
  • About
    • About me
    • The real about me
    • The (m)other side of me
  • Advertorials
    • Collaborate with me
    • Sponsored posts & reviews
  • Recipes
    • Airfryer
    • Baby food
    • Beef
    • Baking
    • Braised
    • Bread
    • Breakfast
    • Chicken
    • Desserts
    • Egg
    • Fish
    • Hawker Food
    • Japanese
    • Low carb lunch ideas
    • Noodles
    • One-dish Meals
    • Pasta
    • Pork
    • Potato
    • Prawns
    • Rice
    • Seafood
    • Slow Cooker
    • Snack
    • Soup
    • Stew
    • Stir-fry
    • Tofu
    • Vegetables
    • Western Food
    • Zi-char
  • Pregnancy & baby
    • Pregnancy & baby journey
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    • Baby food
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  • Chicken,  Stir-fry,  Under $1,  Vegetables

    Chinese Stir Fry: Lotus Root & Chicken in Spicy Bean Sauce

    July 30, 2013 /

    Lotus root is synonymous with pork ribs and soup, as in 莲藕排骨(花生)汤。I made the soup and had lotus root leftover, so I decided to try stir frying it for a change, plus I do like it crunchy. The Airfried Lotus Root Chips I did a while ago was glorious, and I loved it more than I do potato chips. I really should be eating more lotus root because it is high in fibre, vitamin C, and most importantly for me, it can supply me with a healthy dose of copper, zinc and iron. Comparatively though, it is higher in carbohydrates (17g carbs per 100g) than carrots (10g carbs per 100g),…

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Budgetpantry is a Singapore-based blog that documents family and baby food recipes, along with our parenting journey. Like us on Facebook and follow us on Instagram for daily updates!

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