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	<title>airfried fish Archives &#8902; Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</title>
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		<title>Curry Laksa Fish</title>
		<link>https://www.budgetpantry.com/curry-laksa-fish/</link>
					<comments>https://www.budgetpantry.com/curry-laksa-fish/#comments</comments>
		
		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Sat, 18 Oct 2014 06:42:03 +0000</pubDate>
				<category><![CDATA[Airfryer (Philips Airfryer!)]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Under $3]]></category>
		<category><![CDATA[airfried batang]]></category>
		<category><![CDATA[airfried fish]]></category>
		<category><![CDATA[ayam brand laksa paste]]></category>
		<category><![CDATA[curry fish]]></category>
		<category><![CDATA[how to cook batang]]></category>
		<category><![CDATA[how to remove fish smell]]></category>
		<guid isPermaLink="false">https://budgetpantry.com/?p=3682</guid>

					<description><![CDATA[<p>A lot of times when I cook fish, especially frozen batang/ kite fish, I get put off by the stinky odour. The odour doesn&#8217;t mean that the fish has gone bad though. Find out how to get rid of it in this post. The other night, I was feeling quite bad for not cooking for the longest time. I don&#8217;t like to come up with new dishes for dinner because the lighting is bad and the pictures usually turn out crap. And so when I do fix dinner, I don&#8217;t take photos.. not as often as before. How did I do it? I was talking to a friend the other day about working mums. I am lucky that 1) I&#8217;m not a mum and 2) I get off work at 5pm and reach home by 6. And even so, I sometimes (most times these days) just want to spend all the time I have listening to all the music I can listen to, or read all the books that I haven&#8217;t read. And even before doing these two things, the time on the clock reads 11pm. Where did the time go? So, I really applaud working mums who really have a 24/7 job. When and if I become a mum, what&#8217;s gonna happen to my me-time? It&#8217;s not even enough now. I&#8217;m not sure I can handle it. And you know, lazy working girls fix lazy dinners. I wanted to use up the frozen fish in my fridge so I can restock with new stuff to cook, so I placed four pieces of batang fish in a large bowl of milk and left it to defrost in the fridge. The idea was also to use up the curry paste, laksa paste, and coconut milk that Ayam Brand generously sent over. Honestly, I had no idea how I wanted to cook the fish, but I opened my treasure box of sponsored sauces and got inspired when I saw laksa paste + coconut milk. Ok! Laksa fish it&#8217;s gonna be! I&#8217;m gonna cook this weekend so look out for new recipes coming your way! In other news, I foresee busy weeks ahead, with lots of writing + proposals (for work), recipe challenges + advertorials (for the blog) and accommodation booking + itinerary research (for Spain!!!!) coming up. I&#8217;ll be in Barcelona, Seville, Cordoba and Madrid from mid November for about two weeks. I cannot wait! Let me know if there are must-eat places? I promise to eat your share! Curry Laksa Fish Serves: 4 Total cost per serving: $2.38 What I used: 4 pieces batang fish, prepared in a milk bath as in this link 2 teaspoons minced garlic A bunch of curry leaves 1 medium onion, sliced thinly 1 medium tomato, sliced into wedges Chopped chilli padi (optional) 1 tablespoon olive oil Cornflour for dusting 1 bottle Ayam Brand Laksa paste 185g 1 box Ayam Brand coconut milk 180ml water Steps: 1. Prepare the fish: Remove fish from milk bath, rinse, pat dry. Salt it front and back and place it on a steamer/ wire rack for 10 minutes to force out the water. Rinse it again, pat dry and this time, dust with corn flour both sides. Shake off excess. Spray or brush on a thin layer of cooking oil. Airfry in a preheated airfryer at 180C for 12 minutes. I used the grill pan. 2. Prepare the sauce: In a frying pan or wok, heat up the oil and add the onions. Fry for a few minutes til fragrant then add garlic and curry leaves and chilli padi (if using). 3. Empty the bottle of laksa paste and fry for 2 minutes. 4. Add tomato, water and coconut milk. Mix well. Add the airfried fish, cover and simmer over low heat for 10 minutes, til sauce is slightly thickened. 5. Serve with bread or rice. How much I spent: $5.70 for batang fish $0.20 for red onion $0.20 for tomato $2.50 for laksa paste $0.95 for coconut milk Everything else from my pantry</p>
<p>The post <a href="https://www.budgetpantry.com/curry-laksa-fish/">Curry Laksa Fish</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2014/10/DSCF4551.jpg"><img fetchpriority="high" decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/10/DSCF4551.jpg" alt="DSCF4551" width="841" height="641" class="alignnone size-full wp-image-3684" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/10/DSCF4551.jpg 841w, https://www.budgetpantry.com/wp-content/uploads/2014/10/DSCF4551-300x228.jpg 300w" sizes="(max-width: 841px) 100vw, 841px" /></a></p>
<p>A lot of times when I cook fish, especially frozen batang/ kite fish, I get put off by the stinky odour. The odour doesn&#8217;t mean that the fish has gone bad though. Find out how to get rid of it <a href="https://budgetpantry.com/airfried-batang-fish-in-black-pepper-sauce/" target="_blank">in this post</a>. </p>
<p>The other night, I was feeling quite bad for not cooking for the longest time. I don&#8217;t like to come up with new dishes for dinner because the lighting is bad and the pictures usually turn out crap. And so when I do fix dinner, I don&#8217;t take photos.. not as often as before. How did I do it?</p>
<p>I was talking to a friend the other day about working mums. I am lucky that 1) I&#8217;m not a mum and 2) I get off work at 5pm and reach home by 6. And even so, I sometimes (most times these days) just want to spend all the time I have listening to all the music I can listen to, or read all the books that I haven&#8217;t read. And even before doing these two things, the time on the clock reads 11pm. Where did the time go? So, I really applaud working mums who really have a 24/7 job. When and if I become a mum, what&#8217;s gonna happen to my me-time? It&#8217;s not even enough now. I&#8217;m not sure I can handle it.</p>
<p><span id="more-3682"></span></p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2014/10/DSCF4558.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/10/DSCF4558.jpg" alt="DSCF4558" width="841" height="641" class="alignnone size-full wp-image-3685" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/10/DSCF4558.jpg 841w, https://www.budgetpantry.com/wp-content/uploads/2014/10/DSCF4558-300x228.jpg 300w" sizes="(max-width: 841px) 100vw, 841px" /></a></p>
<p>And you know, lazy working girls fix lazy dinners. I wanted to use up the frozen fish in my fridge so I can restock with new stuff to cook, so I placed four pieces of batang fish in a large bowl of milk and left it to defrost in the fridge. The idea was also to use up the curry paste, laksa paste, and coconut milk that Ayam Brand generously sent over. Honestly, I had no idea how I wanted to cook the fish, but I opened my treasure box of sponsored sauces and got inspired when I saw laksa paste + coconut milk. Ok! Laksa fish it&#8217;s gonna be! </p>
<p>I&#8217;m gonna cook this weekend so look out for new recipes coming your way! In other news, I foresee busy weeks ahead, with lots of writing + proposals (for work), recipe challenges + advertorials (for the blog) and accommodation booking + itinerary research (for Spain!!!!) coming up. I&#8217;ll be in Barcelona, Seville, Cordoba and Madrid from mid November for about two weeks. I cannot wait! Let me know if there are must-eat places? I promise to eat your share!</p>
<div style="padding: 12px; border: 2px dotted; background-color: #fcf9ec; line-height: 1.4;">
<p><span style="font-family: arial;"><span style="color: #7ed0eb;"><strong>Curry Laksa Fish</strong></span></span><br />
<span style="font-family: arial;"><span style="color: #888888;">Serves: 4</span><br />
<span style="color: #e46039;">Total cost per serving: $2.38</span></p>
<p><span style="font-family: arial;"><span style="color: #7ed0eb;">What I used:</span><span style="color: #888888; font-family: arial;"><br />
4 pieces batang fish, prepared in a milk bath as in this <a href="https://budgetpantry.com/airfried-batang-fish-in-black-pepper-sauce/" target="_blank">link</a><br />
2 teaspoons minced garlic<br />
A bunch of curry leaves<br />
1 medium onion, sliced thinly<br />
1 medium tomato, sliced into wedges<br />
Chopped chilli padi (optional)<br />
1 tablespoon olive oil<br />
Cornflour for dusting<br />
1 bottle Ayam Brand Laksa paste 185g<br />
1 box Ayam Brand coconut milk<br />
180ml water</p>
<p><span style="font-family: arial;"><span style="color: #7ed0eb;">Steps:</span><span style="font-family: arial;"><br />
1. Prepare the fish: Remove fish from milk bath, rinse, pat dry. Salt it front and back and place it on a steamer/ wire rack for 10 minutes to force out the water. Rinse it again, pat dry and this time, dust with corn flour both sides. Shake off excess. Spray or brush on a thin layer of cooking oil. Airfry in a preheated airfryer at 180C for 12 minutes. I used the grill pan.<br />
<a href="https://budgetpantry.com/wp-content/uploads/2014/10/DSCF4545.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/10/DSCF4545.jpg" alt="DSCF4545" width="841" height="641" class="alignnone size-full wp-image-3683" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/10/DSCF4545.jpg 841w, https://www.budgetpantry.com/wp-content/uploads/2014/10/DSCF4545-300x228.jpg 300w" sizes="(max-width: 841px) 100vw, 841px" /></a><br />
2. Prepare the sauce: In a frying pan or wok, heat up the oil and add the onions. Fry for a few minutes til fragrant then add garlic and curry leaves and chilli padi (if using).<br />
3. Empty the bottle of laksa paste and fry for 2 minutes.<br />
4. Add tomato, water and coconut milk. Mix well. Add the airfried fish, cover and simmer over low heat for 10 minutes, til sauce is slightly thickened.<br />
5. Serve with bread or rice.</p>
<p><span style="font-family: arial;"><font color= #7ed0eb>How much I spent:</font><br />
$5.70 for batang fish<br />
$0.20 for red onion<br />
$0.20 for tomato<br />
$2.50 for laksa paste<br />
$0.95 for coconut milk<br />
Everything else from my pantry<br />
</font></p>
</div>
<p></p>
<p>The post <a href="https://www.budgetpantry.com/curry-laksa-fish/">Curry Laksa Fish</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></content:encoded>
					
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			<slash:comments>5</slash:comments>
		
		
			</item>
		<item>
		<title>Garlic-Lemon Mackerel (Saba Fish)</title>
		<link>https://www.budgetpantry.com/garlic-lemon-mackerel-saba-fish/</link>
					<comments>https://www.budgetpantry.com/garlic-lemon-mackerel-saba-fish/#comments</comments>
		
		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Thu, 27 Mar 2014 13:34:23 +0000</pubDate>
				<category><![CDATA[Airfryer (Philips Airfryer!)]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Under $2]]></category>
		<category><![CDATA[airfried fish]]></category>
		<category><![CDATA[garlic lemon mackerel]]></category>
		<category><![CDATA[grilled saba fish]]></category>
		<category><![CDATA[japanese saba fish]]></category>
		<category><![CDATA[philips]]></category>
		<guid isPermaLink="false">https://budgetpantry.com/?p=2316</guid>

					<description><![CDATA[<p>I can almost taste the fish right now. You know when they say you could taste the freshness of the sea? I know exactly what that means when I take a bite of this Saba Fish. The firm but moist mackerel flesh seems to disintegrate when it touches your tongue, the flavour of the fish melting into your whole mouth. The strong garlic flavour contrasts with the hint of lemon.. and the fresh chilli gives it just the subtle kick that it needs. Don&#8217;t use chilli padi for this. You don&#8217;t want the heat to overtake the flavour of the fish. I&#8217;ve been whipping up quick and easy versions of Saba Fish in my Philips Airfryer, ever since we discovered no-frills filleted portions of it from Song Fish. The fish is sold in a packet of seven, and are individually wrapped for convenience and hygiene. Everytime I need to fix a quick dinner, I defrost a portion, clean it, pat it dry, season it lightly, and into the airfryer it goes. Eight minutes later, I get this wonderful, wonderful dish that never fails me. I&#8217;ve tried out Saba with home made teriyaki sauce.. or with a bit of mirin and sake.. or just lightly salted and plain. I love them all ways. Today I tried it with olive oil, garlic, lemon and some fresh red chillies. I don&#8217;t regret it one bit! Garlic Lemon Saba Fish Serves: 1 Total cost per serving: $1.86 What I used: 1 portion saba fish (I get mine frozen from Song Fish) Fresh red chilli, deseeded and chopped A squeeze of lemon juice A tablespoon minced garlic A tablespoon of olive oil A very light sprinkle of salt Steps: 1. Clean your saba fillet and pat dry. Lay it on top of a piece of aluminium foil, flesh facing up. No need to wrap! 2. Lightly sprinkle with salt and squeeze the lemon juice over. 3. Top with minced garlic + chilli, and drizzle with olive oil, deliberately coating the garlic with oil. 4. Airfry at 180 degrees for eight minutes. How much I spent: $1.86 for saba fillet Everything else from my pantry There is no other dish that can be easier than this. I cooked this in the airfryer lined with aluminium foil, and after eight minutes, I transferred the perfectly cooked fish to a serving plate and threw the foil away. No splattering oil, no grief, no mopping the floor afterwards. This is one of my favourite ways to cook Saba. If you have a favourite recipe, please leave me a comment below. I&#8217;d love to hear from you!</p>
<p>The post <a href="https://www.budgetpantry.com/garlic-lemon-mackerel-saba-fish/">Garlic-Lemon Mackerel (Saba Fish)</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish-airfried.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish-airfried.jpg" alt="March 27- Garlic lemon saba fish airfried" width="1041" height="1374" class="alignnone size-full wp-image-2319" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish-airfried.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish-airfried-227x300.jpg 227w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish-airfried-775x1024.jpg 775w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>I can almost <em><strong>taste</strong></em> the fish right now.</p>
<p>You know when they say you could taste the freshness of the sea? I know exactly what that means when I take a bite of this Saba Fish.</p>
<p>The firm but moist mackerel flesh seems to disintegrate when it touches your tongue, the flavour of the fish melting into your whole mouth.</p>
<p>The strong garlic flavour contrasts with the hint of lemon.. and the fresh chilli gives it <em>just</em> the subtle kick that it needs. Don&#8217;t use chilli padi for this. You don&#8217;t want the heat to overtake the flavour of the fish.</p>
<p><span id="more-2316"></span></p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba.jpg" alt="March 27- Garlic lemon grilled saba" width="1041" height="1374" class="alignnone size-full wp-image-2317" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba-227x300.jpg 227w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba-775x1024.jpg 775w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>I&#8217;ve been whipping up quick and easy versions of Saba Fish in my Philips Airfryer, ever since we discovered no-frills filleted portions of it from Song Fish. The fish is sold in a packet of seven, and are individually wrapped for convenience and hygiene. Everytime I need to fix a quick dinner, I defrost a portion, clean it, pat it dry, season it lightly, and into the airfryer it goes. Eight minutes later, I get this wonderful, wonderful dish that never fails me.</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish.jpg" alt="March 27- Garlic lemon saba fish" width="1041" height="791" class="alignnone size-full wp-image-2320" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-saba-fish-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-mackerel.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-mackerel.jpg" alt="March 27- Garlic lemon mackerel" width="1041" height="791" class="alignnone size-full wp-image-2318" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-mackerel.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-mackerel-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>I&#8217;ve tried out Saba with home made teriyaki sauce.. or with a bit of mirin and sake.. or just lightly salted and plain. I love them all ways. Today I tried it with olive oil, garlic, lemon and some fresh red chillies. I don&#8217;t regret it one bit!</p>
<div style="padding: 12px; border: 2px dotted; background-color: #fcf9ec; line-height: 1.4;">
<p><span style="font-family: arial;"><span style="color: #7ed0eb;"><strong>Garlic Lemon Saba Fish</strong></span></span><br />
<span style="font-family: arial;"><span style="color: #888888;">Serves: 1 </span><br />
<span style="color: #e46039;">Total cost per serving: $1.86</span></p>
<p><span style="font-family: arial;"><span style="color: #7ed0eb;">What I used:</span><span style="color: #888888; font-family: arial;"><br />
1 portion saba fish (I get mine frozen from Song Fish)<br />
Fresh red chilli, deseeded and chopped<br />
A squeeze of lemon juice<br />
A tablespoon minced garlic<br />
A tablespoon of olive oil<br />
A very light sprinkle of salt</p>
<p><span style="font-family: arial;"><span style="color: #7ed0eb;">Steps:</span><span style="font-family: arial;"><br />
1. Clean your saba fillet and pat dry. Lay it on top of a piece of aluminium foil, flesh facing up. No need to wrap!<br />
2. Lightly sprinkle with salt and squeeze the lemon juice over.<br />
3. Top with minced garlic + chilli, and drizzle with olive oil, deliberately coating the garlic with oil.<br />
4. Airfry at 180 degrees for eight minutes.</p>
<p><span style="font-family: arial;"><font color= #7ed0eb>How much I spent:</font><br />
$1.86 for saba fillet<br />
Everything else from my pantry<br />
</font></p>
</div>
<p></p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba.jpg" alt="March 27- Garlic lemon grilled saba" width="1041" height="1374" class="alignnone size-full wp-image-2317" srcset="https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba-227x300.jpg 227w, https://www.budgetpantry.com/wp-content/uploads/2014/03/March-27-Garlic-lemon-grilled-saba-775x1024.jpg 775w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>There is no other dish that can be easier than this. I cooked this in the airfryer lined with aluminium foil, and after eight minutes, I transferred the perfectly cooked fish to a serving plate and threw the foil away. No splattering oil, no grief, no mopping the floor afterwards. This is one of my favourite ways to cook Saba. If you have a favourite recipe, please leave me a comment below. I&#8217;d love to hear from you!</p>
<p>The post <a href="https://www.budgetpantry.com/garlic-lemon-mackerel-saba-fish/">Garlic-Lemon Mackerel (Saba Fish)</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></content:encoded>
					
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			<slash:comments>10</slash:comments>
		
		
			</item>
		<item>
		<title>Teriyaki Saba Fish (mackerel fish with homemade teriyaki sauce)</title>
		<link>https://www.budgetpantry.com/teriyaki-saba-fish/</link>
					<comments>https://www.budgetpantry.com/teriyaki-saba-fish/#comments</comments>
		
		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Fri, 22 Nov 2013 07:44:03 +0000</pubDate>
				<category><![CDATA[Airfryer (Philips Airfryer!)]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Under $2]]></category>
		<category><![CDATA[airfried fish]]></category>
		<category><![CDATA[how to cook fish in airfryer]]></category>
		<category><![CDATA[japanese]]></category>
		<category><![CDATA[japanese bento]]></category>
		<category><![CDATA[justonecookbook]]></category>
		<category><![CDATA[mackerel]]></category>
		<category><![CDATA[phillips airfryer]]></category>
		<category><![CDATA[saba fish]]></category>
		<category><![CDATA[teriyaki sauce]]></category>
		<guid isPermaLink="false">https://budgetpantry.com/?p=1389</guid>

					<description><![CDATA[<p>I have a love-hate relationship with Saba (mackerel)&#160;fish. Sometimes I love it, sometimes I don&#8217;t. Most times I do, depending on my mood. The same can&#8217;t be said about my relationship with fried chicken or hainanese curry png. I always love fried chicken and hainanese curry png. There&#8217;s no two ways about it. Eating fish is &#8220;supposed to be&#8221; a healthy affair. Fish is good for you yes, but before you order that saba fish set from the food court Japanese stall, have you wondered how it is prepared? Peep into their kitchen next time you order Japanese food and you&#8217;ll most probably see the cook drop a perfect saba fish into the deep fryer. Yes, most of these &#8220;healthy&#8221; saba sets are deep fried to save time. The fish above was airfried for 8 minutes. No oil was added and the &#8220;fishy smell&#8221; wasn&#8217;t too bad at all as compared to panfrying. There was minimal clean up (just soak the airfryer basket, wash and go!) and the fish came out perfect. With the Philips Airfryer, I never cook fish any other way, unless if the fish is too big to fit, then I use the oven. Teriyaki Saba Fish (with homemade Teriyaki Sauce from Just One Cookbook) Makes 1 serving. Total cost per serving: $1.63 What I used: 1 portion saba fish fillet 2 tablespoons homemade teriyaki sauce (combine all ingredients below- the amount below makes about 150ml which is more than enough in case you like more sauce): 4 tablespoons soy sauce 4 tablespoons mirin 2 tablespoons sugar 2 teaspoon corn starch 2 tablespoons water Steps: 1. Clean the saba fish and remove as much bones as possible. Pat dry with paper towel and sprinkle some salt front and back. Put it uncovered in the fridge for an hour to force out the water. 2. In the meantime, make your teriyaki sauce. Combine sugar, mirin and soy sauce and bring to boil in a small saucepan. 3. In another bowl, mix the corn starch and water together. Add this solution to the saucepan and quickly whisk or stir to combine. 4. Lower the flame and cook for 3-4 minutes until the sauce gets thicker and is reduced to the consistency that you like. 5. When the hour is up, take out the fish from the fridge and pat dry. Spoon 2 tablespoons of teriyaki sauce on top (more if you like!) and coat well. 6. Use your grill pan or line the airfryer basket with baking paper/ foil, place the fish skin side down and airfry at 180 degrees for 8 minutes. Alternatively, pan fry it with a little olive oil til crispy and done. How much I spent: $1.63 for saba fish (I used frozen saba fish portions from Giant) Everything else from my pantry The fish was moist and flaked beautifully. If you prefer, you can add some grated ginger plus ginger juice to your teriyaki sauce. I left that out because I was pressed for time, but this fish was still amazing and flavourful as it is. I&#8217;ll never order deep fried saba fish outside ever again. This is the absolute best way to enjoy fish.. lightly prepared with zero oil. Try this, I promise you won&#8217;t be disappointed!</p>
<p>The post <a href="https://www.budgetpantry.com/teriyaki-saba-fish/">Teriyaki Saba Fish (mackerel fish with homemade teriyaki sauce)</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba.jpg"><img decoding="async" class="alignnone size-full wp-image-1391" alt="1 November- Teriyaki Saba" src="https://budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba.jpg" width="931" height="762" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba.jpg 931w, https://www.budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba-300x245.jpg 300w" sizes="(max-width: 931px) 100vw, 931px" /><br />
</a></p>
<p>I have a love-hate relationship with Saba (mackerel) fish. Sometimes I love it, sometimes I don&#8217;t. Most times I do, depending on my mood. The same can&#8217;t be said about my relationship with fried chicken or hainanese curry png. I always love fried chicken and hainanese curry png. There&#8217;s no two ways about it.</p>
<p>Eating fish is &#8220;supposed to be&#8221; a healthy affair. Fish is good for you yes, but before you order that saba fish set from the food court Japanese stall, have you wondered how it is prepared? Peep into their kitchen next time you order Japanese food and you&#8217;ll most probably see the cook drop a perfect saba fish into the deep fryer. Yes, most of these &#8220;healthy&#8221; saba sets are deep fried to save time.</p>
<p><span id="more-1389"></span></p>
<p>The fish above was airfried for 8 minutes. No oil was added and the &#8220;fishy smell&#8221; wasn&#8217;t too bad at all as compared to panfrying. There was minimal clean up (just soak the airfryer basket, wash and go!) and the fish came out perfect. With the Philips Airfryer, I never cook fish any other way, unless if the fish is too big to fit, then I use the oven.</p>
<div style="padding: 12px; border: 2px dotted; background-color: #fcf9ec; line-height: 1.4;">
<p><span style="font-family: arial;"><span style="color: #7ed0eb;"><strong>Teriyaki Saba Fish</strong><br />
(with homemade Teriyaki Sauce from <a href="http://justonecookbook.com/blog/how-to/teriyaki-sauce/" target="blank">Just One Cookbook</a>)</span></span><br />
<span style="font-family: arial;">Makes 1 serving. Total cost per serving: <span style="color: #e46039;"><b>$1.63</b></span></span></p>
<p><span style="font-family: arial;"><span style="color: #7ed0eb;">What I used:</span><span style="color: #888888; font-family: arial;"><br />
1 portion saba fish fillet<br />
2 tablespoons homemade teriyaki sauce (combine all ingredients below- the amount below makes about 150ml which is more than enough in case you like more sauce):<br />
4 tablespoons soy sauce<br />
4 tablespoons mirin<br />
2 tablespoons sugar<br />
2 teaspoon corn starch<br />
2 tablespoons water<br />
</span><br />
<span style="font-family: arial;"><span style="color: #7ed0eb;">Steps:</span><span style="font-family: arial;"><br />
1. Clean the saba fish and remove as much bones as possible. Pat dry with paper towel and sprinkle some salt front and back. Put it uncovered in the fridge for an hour to force out the water.<br />
2. In the meantime, make your teriyaki sauce. Combine sugar, mirin and soy sauce and bring to boil in a small saucepan.<br />
3. In another bowl, mix the corn starch and water together. Add this solution to the saucepan and quickly whisk or stir to combine.<br />
4. Lower the flame and cook for 3-4 minutes until the sauce gets thicker and is reduced to the consistency that you like.<br />
5. When the hour is up, take out the fish from the fridge and pat dry. Spoon 2 tablespoons of teriyaki sauce on top (more if you like!) and coat well.<br />
6. Use your grill pan or line the airfryer basket with baking paper/ foil, place the fish skin side down and airfry at 180 degrees for 8 minutes. Alternatively, pan fry it with a little olive oil til crispy and done.<br />
</span><br />
<span style="font-family: arial;"><span style="color: #7ed0eb;">How much I spent:</span><br />
$1.63 for saba fish (I used frozen saba fish portions from Giant)<br />
Everything else from my pantry</p>
</div>
<p></p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba-Close-Up.jpg"><img decoding="async" class="alignnone size-full wp-image-1390" alt="1 November- Teriyaki Saba Close Up" src="https://budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba-Close-Up.jpg" width="1041" height="693" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba-Close-Up.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/11/1-November-Teriyaki-Saba-Close-Up-300x199.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></span></span></span></p>
<p>The fish was moist and flaked beautifully. If you prefer, you can add some grated ginger plus ginger juice to your teriyaki sauce. I left that out because I was pressed for time, but this fish was still amazing and flavourful as it is. I&#8217;ll never order deep fried saba fish outside ever again. This is the absolute best way to enjoy fish.. lightly prepared with zero oil. Try this, I promise you won&#8217;t be disappointed!</p>
<p>The post <a href="https://www.budgetpantry.com/teriyaki-saba-fish/">Teriyaki Saba Fish (mackerel fish with homemade teriyaki sauce)</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
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