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		<title>Japanese Omu Rice ~ with cheese, ham and ketchup</title>
		<link>https://www.budgetpantry.com/japanese-omu-rice/</link>
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		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Tue, 01 Oct 2013 05:42:21 +0000</pubDate>
				<category><![CDATA[Egg]]></category>
		<category><![CDATA[Japanese]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Under $1]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[asian recipe]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[japan]]></category>
		<category><![CDATA[japanese fried rice]]></category>
		<category><![CDATA[japanese recipe]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[omelette rice]]></category>
		<category><![CDATA[omu rice]]></category>
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					<description><![CDATA[<p>So after making the popular Japanese Potato Salad&#160;a few days back, I was in the mood again for something contemporary Japanese. I wanted something supremely easy which is fun to eat. I was getting a bit sick of stir frying food and wanted to do something different. Fried rice is always an easy but boring dish to prepare.. I mean, how interesting can fried rice be? Using essentially the same ingredients as regular fried rice (minus the ketchup), I made Omu Rice for lunch one afternoon. Ah-mm, 88 and Jason raved about how delicious this was, although I don&#8217;t think it differed too much from normal fried rice. Don&#8217;t tell me the ketchup has super power?! And suddenly I think of the way I used to write in Pink-Pink!!. I guess only &#8220;oldies&#8221; will understand what I mean. Makes 4 servings What I used: For fried rice (4 servings) 3 rice bowls cooked rice (best if leftover from yesterday) A handful of frozen vegetables (corn, peas, carrots), defrosted&#8211;&#62; this ingredient is such an oxymoron 5 slices ham, sliced into 1-cm squares 100g minced meat Some prawns, cut into 1-cm pieces (optional) 1 onion, chopped 1 tablespoon olive oil Black pepper 1 tablespoon light soy sauce 1 tablespoon ketchup and some to decorate For omelette (per person) 1 beaten egg 2 tablespoons milk 1 slices cheddar/ normal cheese, cut into small pieces (or use mozzarella) 1. Use a non-stick pan! 2. Heat up the oil and fry onion til translucent. Add minced meat, ham, and prawns (if using) and fry til meat is cooked. 3. Add the vegetables, rice, light soy sauce, ketchup and black pepper. Mix well and remove from pan. Set aside. 4. Beat 2 tablespoons milk with one egg in a bowl. Clean the pan and oil it with olive oil using paper towels so that the omelette slides right off later. Once the pan is hot, pour the beaten egg and swirl it around the pan quickly. Lower the heat once the egg is half solid. 5. Layer the cheese in the middle of the egg, then put one portion of fried rice on top. Leave some space at both sides of the omelette as you need to fold in both sides quickly once the cheese and rice are added. 6. Fold in both sides of the egg to envelope the rice. Don&#8217;t worry, the egg won&#8217;t have to &#8220;meet&#8221; and it is ok for some of the rice to show. Remove the pan from the stove, then flip it onto a flat plate. Shape up the omu rice with paper towel to make it neat. Continue to make another omu rice until you&#8217;ve used up all the rice. Decorate with ketchup and tuck in! For an extremely useful step-by-step guide, please go to this page&#160;from Just One Cookbook which I adapted this recipe from.&#160;The amount of time and effort Nami spends on each post makes my jaw drop. How much I spent:&#160; $1.50 for breakfast ham $1 for minced meat $1.40 for cheddar cheese Everything else from my pantry! Total cost per serving: $0.98 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- I&#8217;ve been wanting to make omu rice for some time now because I love tomato ketchup rice, but simply serving ketchup rice is uninteresting. The amount of rice in this one serving is less than your regular rice bowl. Initially I thought it wouldn&#8217;t be enough per person, but I guess they were too distracted by the novelty that they said they were extremely full. It was just a little bit of rice and one egg- the same ingredients you would use to cook fried rice. The only difference is, if I had served the fried rice with egg as it is, they would most probably eat double the amount. If a dish is familiar or boring, you&#8217;ll tend to eat more without thinking. Presentation really does make a difference.. I&#8217;m going to experiment with more colours and more interesting ways to dress up my dishes! Who says you can&#8217;t play with your food?</p>
<p>The post <a href="https://www.budgetpantry.com/japanese-omu-rice/">Japanese Omu Rice ~ with cheese, ham and ketchup</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2013/09/Oct-1-Omu-Rice.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-652" alt="Oct 1- Omu Rice" src="https://budgetpantry.com/wp-content/uploads/2013/09/Oct-1-Omu-Rice.jpg" width="1041" height="791" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/09/Oct-1-Omu-Rice.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/09/Oct-1-Omu-Rice-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a>So after making the popular <a href="https://budgetpantry.com/japanese-potato-salad/" target="blank">Japanese Potato Salad</a> a few days back, I was in the mood again for something contemporary Japanese. I wanted something supremely easy which is fun to eat. I was getting a bit sick of stir frying food and wanted to do something different.</p>
<p>Fried rice is always an easy but boring dish to prepare.. I mean, how interesting can fried rice be? Using essentially the same ingredients as regular fried rice (minus the ketchup), I made Omu Rice for lunch one afternoon. Ah-mm, 88 and Jason raved about how delicious this was, although I don&#8217;t think it differed too much from normal fried rice. Don&#8217;t tell me the ketchup has super power?! And suddenly I think of the way I used to write in Pink-Pink!!. I guess only &#8220;oldies&#8221; will understand what I mean.</p>
<p>Makes 4 servings</p>
<p><strong>What I used:</strong></p>
<p><strong>For fried rice (4 servings)</strong><br />
3 rice bowls cooked rice (best if leftover from yesterday)<br />
A handful of frozen vegetables (corn, peas, carrots), defrosted&#8211;&gt; this ingredient is such an oxymoron<br />
5 slices ham, sliced into 1-cm squares<br />
100g minced meat<br />
Some prawns, cut into 1-cm pieces (optional)<br />
1 onion, chopped<br />
1 tablespoon olive oil<br />
Black pepper<br />
1 tablespoon light soy sauce<br />
1 tablespoon ketchup and some to decorate</p>
<p><strong>For omelette (per person)</strong><br />
1 beaten egg<br />
2 tablespoons milk<br />
1 slices cheddar/ normal cheese, cut into small pieces (or use mozzarella)</p>
<p>1. Use a non-stick pan!<br />
2. Heat up the oil and fry onion til translucent. Add minced meat, ham, and prawns (if using) and fry til meat is cooked.<br />
3. Add the vegetables, rice, light soy sauce, ketchup and black pepper. Mix well and remove from pan. Set aside.<br />
4. Beat 2 tablespoons milk with one egg in a bowl. Clean the pan and oil it with olive oil using paper towels so that the omelette slides right off later. Once the pan is hot, pour the beaten egg and swirl it around the pan quickly. Lower the heat once the egg is half solid.<br />
5. Layer the cheese in the middle of the egg, then put one portion of fried rice on top. Leave some space at both sides of the omelette as you need to fold in both sides quickly once the cheese and rice are added.<br />
6. Fold in both sides of the egg to envelope the rice. Don&#8217;t worry, the egg won&#8217;t have to &#8220;meet&#8221; and it is ok for some of the rice to show. Remove the pan from the stove, then flip it onto a flat plate. Shape up the omu rice with paper towel to make it neat. Continue to make another omu rice until you&#8217;ve used up all the rice. Decorate with ketchup and tuck in!</p>
<p>For an extremely useful step-by-step guide, please go to <a href="http://justonecookbook.com/blog/recipes/omurice-japanese-omelette-rice/">this page</a> from <a href="http://justonecookbook.com/">Just One Cookbook</a> which I adapted this recipe from. The amount of time and effort Nami spends on each post makes my jaw drop.</p>
<p><strong>How much I spent: </strong></p>
<p>$1.50 for breakfast ham<br />
$1 for minced meat<br />
$1.40 for cheddar cheese<br />
Everything else from my pantry!</p>
<p><strong>Total cost per serving: $0.98</strong></p>
<p>——————————————————————-</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2013/09/P1170375.jpg"><img decoding="async" class="alignnone size-full wp-image-653" alt="P1170375" src="https://budgetpantry.com/wp-content/uploads/2013/09/P1170375.jpg" width="1041" height="791" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/09/P1170375.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/09/P1170375-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a><br />
I&#8217;ve been wanting to make omu rice for some time now because I love tomato ketchup rice, but simply serving ketchup rice is uninteresting. The amount of rice in this one serving is less than your regular rice bowl. Initially I thought it wouldn&#8217;t be enough per person, but I guess they were too distracted by the novelty that they said they were extremely full. It was just a little bit of rice and one egg- the same ingredients you would use to cook fried rice. The only difference is, if I had served the fried rice with egg as it is, they would most probably eat double the amount. If a dish is familiar or boring, you&#8217;ll tend to eat more without thinking.</p>
<p>Presentation really does make a difference.. I&#8217;m going to experiment with more colours and more interesting ways to dress up my dishes! Who says you can&#8217;t play with your food?</p>
<p>The post <a href="https://www.budgetpantry.com/japanese-omu-rice/">Japanese Omu Rice ~ with cheese, ham and ketchup</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></content:encoded>
					
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			<slash:comments>2</slash:comments>
		
		
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		<title>Low-carb meal idea: Mediterranean Fish Soup</title>
		<link>https://www.budgetpantry.com/mediterranean-fish-soup/</link>
					<comments>https://www.budgetpantry.com/mediterranean-fish-soup/#comments</comments>
		
		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Mon, 16 Sep 2013 16:10:00 +0000</pubDate>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Low carb lunch ideas]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Under $2]]></category>
		<category><![CDATA[fish soup]]></category>
		<category><![CDATA[fish stew]]></category>
		<category><![CDATA[healthy recipe]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[saffron]]></category>
		<category><![CDATA[singapore]]></category>
		<category><![CDATA[singapore food]]></category>
		<category><![CDATA[sutchi fish]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[white fish]]></category>
		<guid isPermaLink="false">https://budgetpantry.com/?p=563</guid>

					<description><![CDATA[<p>I saw this healthy recipe for Mediterranean Fish Soup in a recipe book while holidaying and just knew I had to give it a try. I like cooking with white fish and most of the time just grill or bake them as a whole fillet, served with lemon, side veggies and potatoes. Having &#8220;graduated&#8221; to buying better quality fish nowadays, I thought it&#8217;ll be a good time to try cooking some chunky fish in soup. I&#8217;m not talking about Fish Soup Bee Hoon, although I love cooking it too! Check out the picture below. Can you believe I actually used sutchi fish? Price really does make a difference when it comes to fish texture, even for sutchi fish. Although these were not particularly expensive ($6.90 for a pack of 4), they&#8217;re considered quite gourmet when you compare them to some versions selling for $3.25 for a packet of 5. &#160;I once bought a packet of 4 fillets for $2.10 from NTUC (they were on promotion) and I&#8217;ll never buy them again, I swear. Don&#8217;t they look firm and quite decent? You can even see the ridges and circle patterns on the fish. They also had no muddy or frozen taste, and most importantly, did not turn mushy after cooking.&#160;I&#8217;ll share a picture of the packaging next time because I used up my last two pieces for this dish. Of course, you can use other types of white fish. I&#8217;ve cooked this with halibut before but personally I don&#8217;t really like its texture. Too soft and flaky to be cooked in soup. This recipe uses saffron. I can&#8217;t really remember why I got some in my fridge but I think I tried to cook risotto with it and hated the taste. I couldn&#8217;t understand why people would ruin a dish with an expensive spice that tasted like plastic, but strangely, the &#8220;plasticky&#8221; taste was nowhere to be detected in this soup. I added it just because the original recipe called for it and I had some in the fridge. I&#8217;m not sure if the saffron really made a huge difference. I&#8217;m sure that if you left it out, the soup would just be as delicious.. just look at all the other ingredients that go into this dish! Try this, and use snapper, sea bass, or cod in place of sutchi if you&#8217;re not a fan. Low-carb meal idea: Mediterranean Fish Soup (budgetpantry.com) Serves: 3 Total cost per serving: $2.10 What you need: 2 large sutchi fillets, clean and pat dry with paper towel, sprinkle with salt and pepper, and cut into chunks (you can use any other white fish) 1 red onion, sliced 4 cloves garlic, peeled and crushed 3 fresh tomatoes, wedged 1 carrot, cut into smaller pieces 1 red capsicum, seeds removed, cut into half-inch pieces 1 can Hunt&#8217;s stewed tomatoes 1 fish stock cube dissolved in 650ml water A pinch of saffron threads (optional) 2 lemon rinds (size about an inch) 1 tablespoon lemon juice 2 tablespoons white wine A handful of parsley (I didn&#8217;t have any, so I used spring onions. You should preferably, use parsley!) 1 tablespoon olive oil Steps: Heat up a dutch oven or pot and add the olive oil. Fry the sliced onions til translucent, then add the garlic followed by fresh tomatoes, carrots and capsicums. Empty the can of stewed tomatoes, stir well to combine, then add the fish stock, saffron, lemon rind, white wine and lemon juice. Bring to boil then reduce heat to low. Simmer for 20 minutes until soup thickens slightly. Slide the fish chunks in and cook for 5-7 minutes until fish turns firm white and cooked. Ladle gently into a soup plate, top with parsley or shredded spring onions and serve with some crusty bread. How much I spent: $2.80 for fish $0.60 for tomatoes $1.70 for canned tomatoes $0.90 for capsicum $0.30 for carrot Everything else from my pantry</p>
<p>The post <a href="https://www.budgetpantry.com/mediterranean-fish-soup/">Low-carb meal idea: Mediterranean Fish Soup</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup.jpg"><img decoding="async" class="alignnone size-full wp-image-564" alt="Sept 12- Mediterranean Fish Soup" src="https://budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup.jpg" width="1041" height="809" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup-300x233.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a>I saw this healthy recipe for Mediterranean Fish Soup in a recipe book while holidaying and just knew I had to give it a try. I like cooking with white fish and most of the time just grill or bake them as a whole fillet, served with lemon, side veggies and potatoes. Having &#8220;graduated&#8221; to buying better quality fish nowadays, I thought it&#8217;ll be a good time to try cooking some chunky fish in soup. I&#8217;m not talking about Fish Soup Bee Hoon, although I love cooking it too!<span id="more-563"></span></p>
<p>Check out the picture below. Can you believe I actually used sutchi fish? Price really does make a difference when it comes to fish texture, even for sutchi fish. Although these were not particularly expensive ($6.90 for a pack of 4), they&#8217;re considered quite <em>gourmet</em> when you compare them to some versions selling for $3.25 for a packet of 5.  I once bought a packet of 4 fillets for $2.10 from NTUC (they were on promotion) and I&#8217;ll never buy them again, I swear.</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup2.jpg"><img decoding="async" class="alignnone size-full wp-image-566" alt="Sept 12- Mediterranean Fish Soup2" src="https://budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup2.jpg" width="1041" height="791" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup2.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup2-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>Don&#8217;t they look firm and quite decent? You can even see the ridges and circle patterns on the fish. They also had no muddy or frozen taste, and most importantly, did not turn mushy after cooking. I&#8217;ll share a picture of the packaging next time because I used up my last two pieces for this dish. Of course, you can use other types of white fish. I&#8217;ve cooked this with halibut before but personally I don&#8217;t really like its texture. Too soft and flaky to be cooked in soup.</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup1.jpg"><img decoding="async" class="alignnone size-full wp-image-565" alt="Sept 12- Mediterranean Fish Soup1" src="https://budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup1.jpg" width="1041" height="791" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup1.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/09/Sept-12-Mediterranean-Fish-Soup1-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>This recipe uses saffron. I can&#8217;t really remember why I got some in my fridge but I think I tried to cook risotto with it and hated the taste. I couldn&#8217;t understand why people would ruin a dish with an expensive spice that tasted like plastic, but strangely, the &#8220;plasticky&#8221; taste was nowhere to be detected in this soup. I added it just because the original recipe called for it and I had some in the fridge. I&#8217;m not sure if the saffron really made a huge difference. I&#8217;m sure that if you left it out, the soup would just be as delicious.. just look at all the other ingredients that go into this dish! Try this, and use snapper, sea bass, or cod in place of sutchi if you&#8217;re not a fan.</p>
<div style="padding: 12px; border: 2px dotted; background-color: #fcf9ec;line-height: 1.4;">
<span style="color: #7ed0eb;"><strong>Low-carb meal idea: Mediterranean Fish Soup<span style="color: #FFCBA4;"> (budgetpantry.com)</strong><br />
</span><br />
Serves: 3<br />
Total cost per serving: $2.10</p>
<p><span style="font-family: 'Handlee';"><span style="color: #7ed0eb;"><strong>What you need:</strong></span></p>
<p>2 large sutchi fillets, clean and pat dry with paper towel, sprinkle with salt and pepper, and cut into chunks (you can use any other white fish)<br />
1 red onion, sliced<br />
4 cloves garlic, peeled and crushed<br />
3 fresh tomatoes, wedged<br />
1 carrot, cut into smaller pieces<br />
1 red capsicum, seeds removed, cut into half-inch pieces<br />
1 can Hunt&#8217;s stewed tomatoes<br />
1 fish stock cube dissolved in 650ml water<br />
A pinch of saffron threads (optional)<br />
2 lemon rinds (size about an inch)<br />
1 tablespoon lemon juice<br />
2 tablespoons white wine<br />
A handful of parsley (I didn&#8217;t have any, so I used spring onions. You should preferably, use parsley!)<br />
1 tablespoon olive oil</p>
<p><span style="font-family: 'Handlee';"><span style="color: #7ed0eb;"><strong>Steps:</strong></span></p>
<p>Heat up a dutch oven or pot and add the olive oil. Fry the sliced onions til translucent, then add the garlic followed by fresh tomatoes, carrots and capsicums.</p>
<p>Empty the can of stewed tomatoes, stir well to combine, then add the fish stock, saffron, lemon rind, white wine and lemon juice.</p>
<p>Bring to boil then reduce heat to low. Simmer for 20 minutes until soup thickens slightly.</p>
<p>Slide the fish chunks in and cook for 5-7 minutes until fish turns firm white and cooked.</p>
<p>Ladle gently into a soup plate, top with parsley or shredded spring onions and serve with some crusty bread.</p>
<p><span style="font-family: 'Handlee';"><span style="color: #7ed0eb;"><strong>How much I spent:</strong></span></p>
<p>$2.80 for fish<br />
$0.60 for tomatoes<br />
$1.70 for canned tomatoes<br />
$0.90 for capsicum<br />
$0.30 for carrot<br />
Everything else from my pantry
</p></div>
<p>The post <a href="https://www.budgetpantry.com/mediterranean-fish-soup/">Low-carb meal idea: Mediterranean Fish Soup</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
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