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	<title>healthier choice Archives &#8902; Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</title>
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		<title>Tuna Ramen with Mushrooms and Sliced Garlic</title>
		<link>https://www.budgetpantry.com/tuna-ramen/</link>
		
		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Wed, 23 Oct 2013 17:54:56 +0000</pubDate>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[One-dish Meals]]></category>
		<category><![CDATA[Under $1]]></category>
		<category><![CDATA[ayam brand]]></category>
		<category><![CDATA[budget recipe]]></category>
		<category><![CDATA[budgetpantry]]></category>
		<category><![CDATA[healthier choice]]></category>
		<category><![CDATA[japanese noodles]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[shitake mushrooms]]></category>
		<category><![CDATA[singapore cooking]]></category>
		<category><![CDATA[singapore food]]></category>
		<category><![CDATA[tuna]]></category>
		<guid isPermaLink="false">https://budgetpantry.com/?p=791</guid>

					<description><![CDATA[<p>When I don&#8217;t feel like cooking too many dishes (you know, &#19977;&#33756;&#19968;&#27748;- 3 dishes and a soup- like in Chinese cooking), I take the easy way out by preparing a one-dish noodle, bee hoon, or rice meal. I try to cut down on stuff like that because there&#8217;s usually alot of simple carbs involved, but when I do cook them, I include ingredients like fish, meat, and lots of vegetables. When fixing lunch a few days ago, I chose to add in some Ayam Brand&#8217;s canned tuna CHUNKS. I used the Light version because it contains lower salt and fat as compared to regular tuna. Talking about &#8220;fixing lunch&#8221;, I was talking to Aegon about having to fix lunch before bringing him to the playground, and the cheeky boy said, &#8220;Fix lunch? You mean, with the tools?&#8221; Aegon&#8217;s my nephew. He&#8217;s 7 this year and has a wider vocabulary than I ever will have. He also sings birthday songs in French and Spanish and draws in 3D. I know, he amazes us all the time. Now I just wish he will eat my cooking. Makes 4 servings What I used: 4 servings ramen or any noodles of your choice, soaked and drained (not too soft) 1 can chunky tuna in olive oil (I used Ayam Brand Tuna Chunks in Olive Oil- Light) 6 dried shitake mushrooms, soaked til plump, then sliced A handful of sliced cabbage 6 cloves garlic (about 1 large garlic bulb), peeled and sliced 6 cloves shallots (about 2 shallot bulbs), peeled and sliced 1 small carrot, peeled and sliced into strips Seasoning (Combine together): 2 tablespoon light soy sauce 2 tablespoon fish sauce A dash of white pepper 300ml water 1. Drain the oil from tuna and heat up in a frying pan. Fry garlic and shallots til fragrant, then add carrots and mushrooms and fry for 3 minutes. 2. Add tuna chunks and cabbage and fry for 2 minutes. Don&#8217;t break up the chunks too much. Pour in the seasoning and bring to boil. Add the noodles and cover to simmer for 3-4 minutes. 3. Remove cover and stir fry til most of the liquid has dried up. Garnish with some red chillies and serve immediately. How much I spent: $1 for noodles $0.20 for carrot $2.45 for tuna Everything else from my pantry! Total cost per serving:&#160;$0.92 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; I chose to use ramen because I was in the mood for some fat, savoury noodles that day. You can most definitely use bee hoon, but I thought some noodles with bite would go very well with the chunky tuna. Ah-mm said this was quite delicious, and I suspect the shallots and garlic had a lot to do with it. Whenever I stir-fry noodles, I&#8217;ll be sure to add lots and lots and lots and lots of shallots.. ok maybe just enough for me to overdose on. Don&#8217;t forget them the next time you do a noodle stir-fry! &#160;</p>
<p>The post <a href="https://www.budgetpantry.com/tuna-ramen/">Tuna Ramen with Mushrooms and Sliced Garlic</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Ramen.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-794" alt="Oct 24- Tuna Ramen" src="https://budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Ramen.jpg" width="1041" height="791" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Ramen.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Ramen-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></p>
<p></a></p>
<p>When I don&#8217;t feel like cooking too many dishes (you know, 三菜一汤- 3 dishes and a soup- like in Chinese cooking), I take the easy way out by preparing a one-dish noodle, bee hoon, or rice meal. I try to cut down on stuff like that because there&#8217;s usually alot of simple carbs involved, but when I do cook them, I include ingredients like fish, meat, and lots of vegetables. When fixing lunch a few days ago, I chose to add in some Ayam Brand&#8217;s canned tuna CHUNKS. <span id="more-791"></span>I used the Light version because it contains lower salt and fat as compared to regular tuna. Talking about &#8220;fixing lunch&#8221;, I was talking to Aegon about having to fix lunch before bringing him to the playground, and the cheeky boy said, &#8220;Fix lunch? You mean, with the tools?&#8221;</p>
<p>Aegon&#8217;s my nephew. He&#8217;s 7 this year and has a wider vocabulary than I ever will have. He also sings birthday songs in French and Spanish and draws in 3D. I know, he amazes us all the time. Now I just wish he will eat my cooking.</p>
<p>Makes 4 servings</p>
<p><strong>What I used:</strong></p>
<p>4 servings ramen or any noodles of your choice, soaked and drained (not too soft)<br />
1 can chunky tuna in olive oil (I used Ayam Brand Tuna Chunks in Olive Oil- Light)<br />
6 dried shitake mushrooms, soaked til plump, then sliced<br />
A handful of sliced cabbage<br />
6 cloves garlic (about 1 large garlic bulb), peeled and sliced<br />
6 cloves shallots (about 2 shallot bulbs), peeled and sliced<br />
1 small carrot, peeled and sliced into strips<br />
<em>Seasoning (Combine together):</em><br />
2 tablespoon light soy sauce<br />
2 tablespoon fish sauce<br />
A dash of white pepper<br />
300ml water</p>
<p>1. Drain the oil from tuna and heat up in a frying pan. Fry garlic and shallots til fragrant, then add carrots and mushrooms and fry for 3 minutes.<br />
2. Add tuna chunks and cabbage and fry for 2 minutes. Don&#8217;t break up the chunks too much. Pour in the seasoning and bring to boil. Add the noodles and cover to simmer for 3-4 minutes.<br />
3. Remove cover and stir fry til most of the liquid has dried up. Garnish with some red chillies and serve immediately.</p>
<p><strong>How much I spent:</strong></p>
<p>$1 for noodles<br />
$0.20 for carrot<br />
$2.45 for tuna<br />
Everything else from my pantry!</p>
<p><strong>Total cost per serving: </strong>$0.92</p>
<p>——————————————————————</p>
<p>I chose to use ramen because I was in the mood for some fat, savoury noodles that day. You can most definitely use bee hoon, but I thought some noodles with bite would go very well with the chunky tuna. Ah-mm said this was quite delicious, and I suspect the shallots and garlic had a lot to do with it. Whenever I stir-fry noodles, I&#8217;ll be sure to add lots and lots and lots and lots of shallots.. ok maybe just enough for me to overdose on. Don&#8217;t forget them the next time you do a noodle stir-fry!</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Noodles.jpg"><img decoding="async" class="alignnone size-full wp-image-793" alt="Oct 24- Tuna Noodles" src="https://budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Noodles.jpg" width="1041" height="791" srcset="https://www.budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Noodles.jpg 1024w, https://www.budgetpantry.com/wp-content/uploads/2013/10/Oct-24-Tuna-Noodles-300x227.jpg 300w" sizes="(max-width: 1041px) 100vw, 1041px" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.budgetpantry.com/tuna-ramen/">Tuna Ramen with Mushrooms and Sliced Garlic</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
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