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	<title>cny Archives &#8902; Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</title>
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		<title>CNY dish: 七样菜 Stir Fried 7 Vegetables</title>
		<link>https://www.budgetpantry.com/7-vegetables/</link>
		
		<dc:creator><![CDATA[Chris-budgetpantry]]></dc:creator>
		<pubDate>Sun, 14 Feb 2016 10:05:38 +0000</pubDate>
				<category><![CDATA[Stir-fry]]></category>
		<category><![CDATA[Under $1]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[auspicious dish]]></category>
		<category><![CDATA[chinese new year dish]]></category>
		<category><![CDATA[cny]]></category>
		<category><![CDATA[new year tradition]]></category>
		<category><![CDATA[seven vegetables]]></category>
		<category><![CDATA[stir fried vegetables]]></category>
		<category><![CDATA[traditional dish]]></category>
		<guid isPermaLink="false">https://budgetpantry.com/?p=7128</guid>

					<description><![CDATA[<p>Every 7th day of Chinese New Year (also called &#8216;Ren Ri&#8217; ; &#20154;&#26085;), Ah-mm will tell me to go and buy 7 types of vegetables for her to cook &#19971;&#26679;&#33756;. &#20154;&#26085; is literally &#8216;human day&#8217;. According to Chinese legend, &#22899;&#23207; created different animals on different days. Humans were created on the 7th day after she created the world, so Ren Ri is also known as everyone&#8217;s birthday. Don&#8217;t be surprised if a Chinese wishes you &#8216;Happy Birthday&#8217; on this day! Some markets will pre-pack the 7 assorted vegetables for you so you don&#8217;t end up with big bunches of everything. Ah-mm says there&#8217;s no hard and fast rule as to which vegetables go into the dish, but she insists on having Chinese leeks (&#22823;&#33948;), pronounced &#8216;da suan&#8217;, which sounds like calculating (money).She also always got some &#26149;&#33756; (mustard greens) but it&#8217;s kinda hard to find. My 7 types of vegetables this year: 1. Chinese leeks (red leeks) 2. Spring onions 3. Chives 4. Celery 5. Cabbage 6. Puay Leng (Chinese spinach) 7. Xiao Bai Cai You can add in some meat slices like lean pork, but I added bak gwa this year hehe. Slice the bak gwa into strips and fry them together with the leeks, chives and celery in the beginning, so that the entire wok has the smokey fragrance of bak gwa. But watch the fire to prevent burning. I like them a bit charred though! For seasonings, I simply added a bit of mushroom powder. You can add some chicken seasoning powder or light soy sauce if you don&#8217;t have mushroom seasoning. Enjoy your birthday today and I wish health and happiness for everyone! CNY dish: &#19971;&#26679;&#33756; Stir Fried 7 Vegetables (budgetpantry.com) Serves: 4-6 as part of a Chinese meal What you need: 6 stalks Chinese leek 2 sprigs spring onion 4-5 stalks chives 4 stalks celery 8 leaves napa cabbage Handful of Chinese spinach 3 bunches xiao bai cai 1.5 slice bak kwa, cut into strips 5 cloves sliced garlic 2 tablespoons olive oil 3/4 tablespoon mushroom seasoning (note: above is agaration. you can simply use a handful of each type of vegetable) Steps: Chop the vegetables into 1-inch length thereabouts. Heat the oil in a wok. Fry the garlic, leeks, chives, celery and bak kwa for a few minutes. Add the rest of the vegetables on high heat. Sprinkle in the mushroom seasoning, mix well and dish up. If you have some fried garlic, you can also sprinkle some on top before serving.</p>
<p>The post <a href="https://www.budgetpantry.com/7-vegetables/">CNY dish: 七样菜 Stir Fried 7 Vegetables</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://budgetpantry.com/wp-content/uploads/2016/02/seven-veg.jpg"><img fetchpriority="high" decoding="async" src="https://budgetpantry.com/wp-content/uploads/2016/02/seven-veg.jpg" alt="seven veg" width="800" height="600" class="alignnone size-full wp-image-7137" srcset="https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg.jpg 800w, https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg-300x225.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p>Every 7th day of Chinese New Year (also called &#8216;Ren Ri&#8217; ; 人日), Ah-mm will tell me to go and buy 7 types of vegetables for her to cook 七样菜. 人日 is literally &#8216;human day&#8217;. According to Chinese legend, 女媧 created different animals on different days. Humans were created on the 7th day after she created the world, so Ren Ri is also known as everyone&#8217;s birthday. Don&#8217;t be surprised if a Chinese wishes you &#8216;Happy Birthday&#8217; on this day!<br />
<span id="more-7128"></span></p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2016/02/seven-veg1.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2016/02/seven-veg1.jpg" alt="seven veg1" width="800" height="600" class="alignnone size-full wp-image-7138" srcset="https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg1.jpg 800w, https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg1-300x225.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p>Some markets will pre-pack the 7 assorted vegetables for you so you don&#8217;t end up with big bunches of everything. Ah-mm says there&#8217;s no hard and fast rule as to which vegetables go into the dish, but she insists on having Chinese leeks (大蒜), pronounced &#8216;da suan&#8217;, which sounds like calculating (money).She also always got some 春菜 (mustard greens) but it&#8217;s kinda hard to find. My 7 types of vegetables this year:</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2016/02/seven.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2016/02/seven.jpg" alt="seven" width="800" height="600" class="alignnone size-full wp-image-7139" srcset="https://www.budgetpantry.com/wp-content/uploads/2016/02/seven.jpg 800w, https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-300x225.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p>1. Chinese leeks (red leeks)<br />
2. Spring onions<br />
3. Chives<br />
4. Celery<br />
5. Cabbage<br />
6. Puay Leng (Chinese spinach)<br />
7. Xiao Bai Cai </p>
<p>You can add in some meat slices like lean pork, but I added bak gwa this year hehe. Slice the bak gwa into strips and fry them together with the leeks, chives and celery in the beginning, so that the entire wok has the smokey fragrance of bak gwa. But watch the fire to prevent burning. I like them a bit charred though! </p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2016/02/7.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2016/02/7.jpg" alt="7" width="800" height="659" class="alignnone size-full wp-image-7135" srcset="https://www.budgetpantry.com/wp-content/uploads/2016/02/7.jpg 800w, https://www.budgetpantry.com/wp-content/uploads/2016/02/7-300x247.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p>For seasonings, I simply added a bit of mushroom powder. You can add some chicken seasoning powder or light soy sauce if you don&#8217;t have mushroom seasoning. Enjoy your birthday today and I wish health and happiness for everyone!</p>
<p><a href="https://budgetpantry.com/wp-content/uploads/2016/02/seven-veg-3.jpg"><img decoding="async" src="https://budgetpantry.com/wp-content/uploads/2016/02/seven-veg-3.jpg" alt="seven veg 3" width="800" height="800" class="alignnone size-full wp-image-7136" srcset="https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg-3.jpg 800w, https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg-3-150x150.jpg 150w, https://www.budgetpantry.com/wp-content/uploads/2016/02/seven-veg-3-300x300.jpg 300w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<div style="padding: 12px; border: 2px dotted; background-color: #fcf9ec; line-height: 1.4;">
<span style="font-family: 'Calligraffitti';"><span style="color: #7ed0eb;"><strong>CNY dish: 七样菜 Stir Fried 7 Vegetables</span><span style="color: #FFCBA4;"> (budgetpantry.com)</strong></span></span><br />
Serves: 4-6 as part of a Chinese meal</p>
<p><span style="font-family: 'Calligraffitti';"><span style="color: #7ed0eb;"><strong>What you need:</strong></span></span></p>
<p>6 stalks Chinese leek<br />
2 sprigs spring onion<br />
4-5 stalks chives<br />
4 stalks celery<br />
8 leaves napa cabbage<br />
Handful of Chinese spinach<br />
3 bunches xiao bai cai<br />
1.5 slice bak kwa, cut into strips<br />
5 cloves sliced garlic<br />
2 tablespoons olive oil<br />
3/4 tablespoon mushroom seasoning</p>
<p>(note: above is agaration. you can simply use a handful of each type of vegetable)</p>
<p><span style="font-family: 'Calligraffitti';"><span style="color: #7ed0eb;"><strong>Steps:</strong></span></span></p>
<p>Chop the vegetables into 1-inch length thereabouts.</p>
<p>Heat the oil in a wok. Fry the garlic, leeks, chives, celery and bak kwa for a few minutes. Add the rest of the vegetables on high heat.</p>
<p>Sprinkle in the mushroom seasoning, mix well and dish up. If you have some fried garlic, you can also sprinkle some on top before serving.</p>
</div>
<p>The post <a href="https://www.budgetpantry.com/7-vegetables/">CNY dish: 七样菜 Stir Fried 7 Vegetables</a> appeared first on <a href="https://www.budgetpantry.com">Budgetpantry | Singapore Mummy Blog on Food, Recipe &amp; Baby</a>.</p>
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